Tag: wellbeing
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Brighter Days: An 8-Week Journey to Lasting Happiness
What if happiness wasn’t something you chased, but something you created—right now? Join the Brighter Days Class, an uplifting 8-week online class, where you’ll discover how to take control of your own happiness and feel Happy for No Reason™—no matter what’s happening in your life. Why Join Brighter Days? If you’ve ever felt like happiness…
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Is it OK to take up space?
For most of my life, I have taken up more physical space than I have been comfortable with…in order to hide! Somehow, that makes sense. It provides a sense of anonymity, I suppose. Whatever it is, I used it to feel safe. My discomfort and self-consciousness provided easy excuses for things I wanted to do…
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Food is NOT the Enemy
Food Is Not My Friend. Food Is My Fuel. 𝑰’𝒎 𝒇𝒖𝒆𝒍𝒊𝒏𝒈 𝒎𝒚 𝒉𝒂𝒃𝒊𝒕𝒔, 𝒈𝒐𝒂𝒍𝒔, 𝒂𝒏𝒅 𝒅𝒓𝒆𝒂𝒎𝒔 It hasn’t always been that way. You know that feeling of relief that comes when you finally put down a super-heavy backpack that you’ve been carrying all day? So light! So free! Look how easily I can move through…
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Habits Beat Motivation
You can depend on habits. Motivation is a fair weather friend. You know all that pesky thinking and feeling you have to do when you’re searching for motivation? The need for it goes waaaaaay down when you integrate habits that effortlessly move you toward your desired future. Have the emotions!! Feel them. Experience them fully.…