Coach Karen Maze

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Tag: wellbeing

  • Is it OK to take up space?

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    by

    Coach Karen Maze
    in

    For most of my life, I have taken up more physical space than I have been comfortable with…in order to hide! Somehow, that makes sense. It provides a sense of anonymity, I suppose. Whatever it is, I used it to feel safe. My discomfort and self-consciousness provided easy excuses for things I wanted to do…

  • Food is NOT the Enemy

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    by

    Coach Karen Maze
    in

    Food Is Not My Friend. Food Is My Fuel. 𝑰’π’Ž π’‡π’–π’†π’π’Šπ’π’ˆ π’Žπ’š π’‰π’‚π’ƒπ’Šπ’•π’”, π’ˆπ’π’‚π’π’”, 𝒂𝒏𝒅 π’…π’“π’†π’‚π’Žπ’” It hasn’t always been that way. You know that feeling of relief that comes when you finally put down a super-heavy backpack that you’ve been carrying all day? So light! So free! Look how easily I can move through…

  • Habits Beat Motivation

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    by

    Coach Karen Maze
    in

    You can depend on habits. Motivation is a fair weather friend. You know all that pesky thinking and feeling you have to do when you’re searching for motivation? The need for it goes waaaaaay down when you integrate habits that effortlessly move you toward your desired future. Have the emotions!! Feel them. Experience them fully.…