Coach Karen Maze

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Lifestyle Design for Real People

Designing the happier, healthier you.

…because you are worth the effort. It’s time to get to work!

Hi, I’m Coach Karen Maze

  • If you’re tired of riding the emotional roller coaster going from diet to undiet back to dieting…
  • If you feel defined by the number on the scale or by your clothing size..
  • If you soothe yourself with food…
  • If you are tired of the cycle of being all-in or all-out…
  • If you think it’s harder for you than for anyone else…
  • If you wonder why they can do it and you can’t…
  • If you KNOW it’s possible, but doubt your own ability to actually do it…
  • We need to talk. Your time is NOW.
Schedule Your Call Now

Clients are saying…

Let’s Design the Healthy Lifestyle You’ll LOVE

Let’s get to the business of creating the AMAZING and healthy lifestyle you’ll love and want to keep! Being your most vibrant, energetic self will be the natural outcome of the habits you decide to create through this journey. Let’s design your new life one habit at a time!

I’m Ready to Talk

But was it possible…for ME?

I knew it was possible. But was it possible for ME? It turns out that with the right structure, support, and accountability, what’s possible is SO MUCH BETTER than I could have imagined. I jumped on program with just enough hope to get me started. To my own AMAZEMENT – because I had coach and group support – I was able to keep going through the ups and downs. When it came time to think about keeping the weight off, I decided to become a coach as an additional layer of accountability for myself. Best decision EVER!! I fell in love with coaching my clients and helping them realize just how AMAZING it can be during and on the other side of transformation. – Coach Karen Maze

1:1 Coaching

Experience the difference that personalized attention makes.

Education

The key to success is learning how to DO things differently. I coach a system that makes it so simple and doable to implement right away.

Simple, structured nutrition.

Solutions for virtually any lifestyle.

How I Coach

You are in the driver’s seat.  I’m here to encourage, celebrate, and listen. My super power is helping you discover your next small step in the right direction and supporting you to actually take it!  Knowledge + Action = Progress!

I don’t work for you, I work for your goals.

Next Steps

Your time is Now. What are you waiting for?

  • A partner and guide who has been there and will never give up on you
  • Resources for every step of your journey through weight loss and into healthy eating for life
  • A proven path to the best version of you

“Karen believed in me until I could believe in myself.”

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