Tag: weight loss
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Food is NOT the Enemy
Food Is Not My Friend. Food Is My Fuel. π°’π πππππππ ππ ππππππ, πππππ, πππ π πππππ It hasn’t always been that way. You know that feeling of relief that comes when you finally put down a super-heavy backpack that you’ve been carrying all day? So light! So free! Look how easily I can move through…
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Habits Beat Motivation
You can depend on habits. Motivation is a fair weather friend. You know all that pesky thinking and feeling you have to do when youβre searching for motivation? The need for it goes waaaaaay down when you integrate habits that effortlessly move you toward your desired future. Have the emotions!! Feel them. Experience them fully.…