Category: mindset
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Is it OK to take up space?
For most of my life, I have taken up more physical space than I have been comfortable with…in order to hide! Somehow, that makes sense. It provides a sense of anonymity, I suppose. Whatever it is, I used it to feel safe. My discomfort and self-consciousness provided easy excuses for things I wanted to do…
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Food is NOT the Enemy
Food Is Not My Friend. Food Is My Fuel. 𝑰’𝒎 𝒇𝒖𝒆𝒍𝒊𝒏𝒈 𝒎𝒚 𝒉𝒂𝒃𝒊𝒕𝒔, 𝒈𝒐𝒂𝒍𝒔, 𝒂𝒏𝒅 𝒅𝒓𝒆𝒂𝒎𝒔 It hasn’t always been that way. You know that feeling of relief that comes when you finally put down a super-heavy backpack that you’ve been carrying all day? So light! So free! Look how easily I can move through…