Author: Coach Karen Maze
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Is it OK to take up space?
For most of my life, I have taken up more physical space than I have been comfortable with…in order to hide! Somehow, that makes sense. It provides a sense of anonymity, I suppose. Whatever it is, I used it to feel safe. My discomfort and self-consciousness provided easy excuses for things I wanted to do…
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Food is NOT the Enemy
Food Is Not My Friend. Food Is My Fuel. π°’π πππππππ ππ ππππππ, πππππ, πππ π πππππ It hasn’t always been that way. You know that feeling of relief that comes when you finally put down a super-heavy backpack that you’ve been carrying all day? So light! So free! Look how easily I can move through…
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Announcing the 28 Day Atomic Habits Challenge!
You have questions about the Atomic Habits Challengeβ¦I have answers!!
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Habits Beat Motivation
You can depend on habits. Motivation is a fair weather friend. You know all that pesky thinking and feeling you have to do when youβre searching for motivation? The need for it goes waaaaaay down when you integrate habits that effortlessly move you toward your desired future. Have the emotions!! Feel them. Experience them fully.…
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I was terrified of going out to dinner
Real talk, here. I love to go out to eat! In November 2015, I was at a crossroads and wanted change so badly that I was willing to eat cardboard to get it (luckily, I didnβt have to do that!) Needless to say, I was prepared to give restaurant eating up if it meant feeling…
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Recommended Reading
Are you into personal development, habits, positive psychology? Me too! Here are some of my favorite Audible reads… The Four Agreements by Don Miguel Ruiz The Willpower Instinct by Kelly McGonigal The Joy of Movement by Kelly McGonigal Atomic Habits by James Clear The Compound Effect by Darren Hardy Chasing Cupcakes by Elizabeth Benton Happy…